“There is a voice that doesn’t use words. Listen.” 

Rumi

Resources

  • Self Help, Mindfulness, & Meditation

    The Gifts of Imperfection - Brene Brown

    Radical Acceptance - Tara Brach

    The Power of Vulnerability TED Talk - Brene Brown

    Listening to Shame TED Talk - Brene Brown

    Man’s Search for Meaning - Viktor Frankl

    The Untethered Soul: The Journey Beyond Yourself - Michael Alan Singer

    The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - Christopher Germer and Kristin Neff

    Insight Timer App

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  • Trauma

    The Body Keeps the Score - Bessel van der Kolk

    The Trauma of Everyday Life - Mark Epstein

    Waking the Tiger Healing Trauma : the Innate Capacity to Transform Overwhelming Experiences - Peter A. Levine & Ann Frederick

    What Happened to You? Conversations on Trauma, Resilience, and Healing - Bruce D. Perry & Oprah Winfrey

    It Didn’t Start With You - Mark Wolynn

  • Children & Parenting

    The Anxious Generation - Jonathan Haidt

    Podcast - Good Inside with Dr. Becky

    Podcast - Raising Good Humans with Dr. Aliza

    Parenting from the Inside Out - Daniel J. Siegel

    The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind - Daniel J. Siegel and Tina Payne Bryson

    Conscious Parenting - Shefali Tsabary

    Untangled, Guiding Teenage Girls Through the Seven Transitions Into Adulthood - Lisa Damour